Core for Social Dancers

Arrangör Zouk in Stockholm
Tid 2019-09-05 19:102019-12-12 20:00
Plats Mäster Olofsgården, Bergmansalen Svartmansgatan 6, Gamla Stan, Stockholm
12 times
1250 kr
6 times
700 kr
3 times
360 kr
1 time
120 kr

This is a special class for you who want to develop your couple’s dance and take it to the next level, for which you need not only softness but also lots of core control to be able to execute advanced movements, like spins (in or out of axis = head movements), body waves, get a good posture, and prevent injuries.

Up to 70% of this class is core exercises (like planks or push ups) and on the floor. We work either lying or sitting down, so you need to wear comfortable clothes (no jeans) and a yoga rug. A good part of the class is solo technique, standing or on the floor. When standing up, we train concepts, with exercises like for instance spinning technique, port de bras (arm exercises = balett), or body movements, or hip excercises.

It is possible to attend even if your focus is other style than Zouk, but you need to have some base in couple dance. You become a more stable leader or follower as you gain body control with this class.

The instructor for this class is Lili Ortiz, with some balett training, but also currently under Instructor training for the Spiral Dance Academy (Mallorca/Barcelona), and studying to become a Personal Training (PT) at KUI (Stlm).

Come and try the class for free on Thursday 22 August, 19:00 at Mäster Olofsgården!

Thereafter we run every Thursday between 19:00 and 20:00


12 times: 1250 SEK

6 times: 700 SEK

3 times: 360 SEK

1 time: 125 SEK

For information more information about this class is please write to